Six Pack Abs Work Out • VideoSift: Online Video *Quality Control

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Six Pack Abs Work Out

published by MycroftHomlz

4 months 3 weeks ago • 1587 views

tags: six, pack, i am too sexy, exercise, couch

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So, I am trying this work out. It seems pretty good and I decided it was good enough to share.

Comments

Looks like a hell of a workout. Thanks.

written by rougy

| 4 months 4 weeks ago | CH

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Actually, I am in a lot of pain. So, yes, excellent workout.

written by MycroftHomlz

| 4 months 4 weeks ago | CH

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*discard

written by MycroftHomlz

| 4 months 3 weeks ago | CH

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Discarding this post - discard requested by original submitter MycroftHomlz.

written by siftbot

| 4 months 3 weeks ago | CH

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*save

written by deathcow

| 4 months 3 weeks ago | CH

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Saving this video from the discard pile and sending it back to the queue for one more try; last queued Wednesday, December 19th, 2007 12:42pm PST - save requested by deathcow.

written by siftbot

| 4 months 3 weeks ago | CH

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removed

written by deathcow

| 4 months 3 weeks ago | CH

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WTF deathcow?!

In ten minutes you put out two viral spamming for P90X!!!!!! I would normally ignore such product prostitution, but given P90X!!!!!!!!!! reputation for sleazy marketing tactics, I gotta wonder when someone starts linking to retarded P90X!!!!!!!!!!! videos.

written by joedirt

| 4 months 3 weeks ago | CH

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And who uses the phrase "CERTIFIED AB RIPPER"

written by joedirt

| 4 months 3 weeks ago | CH

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Are you doing this 2-3 times a day, 7 days a week?

written by adamwsmith6580

| 4 months 3 weeks ago | CH

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Just once every two days, for me. Contrary to what this video says my experience is that you shouldn't over do any workout.

If you give your muscles time to heel you can make greater gains than by never resting.

It is an intense workout, and you should be warned before trying it.

written by MycroftHomlz

| 4 months 3 weeks ago | CH

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That is a mindblowingly dull way to exercise abdominal muscles. And doing it 2-3 times a day, 7 days a week will fuck up your abs. I'm not sure what they'll look like, but you'll be weak as hell because of such high reps eroding your muscles.

Then again, apparently there are people who don't think having muscles that can actually do things beyond looking good is all that important. Takes all kinds.

written by rembar

| 4 months 3 weeks ago | CH

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Exercising to failure just leads to failure.

written by quantumushroom

| 4 months 3 weeks ago | CH

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Exercising to failure just leads to failure.

Ahem ahem. Say what? 15 reps at 123 lbs. of BW overhead squats says you're full of shit, not to mention pretty much anybody who has ever uttered the phrase "one rep maximum" in his or her life.

Failure to plan is a plan to fail, learn to set proper weight, reps, and sets.

written by rembar

| 4 months 3 weeks ago | CH

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Thanks for that, the video said repeat 2-3 times, and I wasn't sure what that meant.

written by adamwsmith6580

| 4 months 3 weeks ago | CH

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I think it's a bit too intense to be a day to day workout. I'm already jogging and weightlifting as is, so I'd be modifying this a lil bit. Thx tho.

*howto

written by legacy0100