Be Your Own Therapist
tags:Australian born Buddhist nun, Robina Courtin, has been involved with the Liberation Prison Project for some years. In this video, she speaks at a conference about the Buddhist approach to investigating the mind and improving the quality of one's state of mind, by focusing on and enhancing the positive qualities that exist at our core.








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I'll take 20 minutes of meditation a day over any old Freudian psychoanalysis, thank you. Psychology is the business of any dedicated Buddhist.