Comments for "Six Pack Abs Work Out" Video at VideoSift.com

By rougy

rougy (http://www.videosift.com/member/rougy) — Wed, 19 Dec 2007 22:09:02 -0800

Looks like a hell of a workout. Thanks.

By MycroftHomlz

MycroftHomlz (http://www.videosift.com/member/MycroftHomlz) — Thu, 20 Dec 2007 09:15:19 -0800

Actually, I am in a lot of pain. So, yes, excellent workout.

By MycroftHomlz

MycroftHomlz (http://www.videosift.com/member/MycroftHomlz) — Sat, 22 Dec 2007 12:50:30 -0800

*discard

By siftbot

siftbot (http://www.videosift.com/member/siftbot) — Sat, 22 Dec 2007 12:50:30 -0800

Discarding this post - discard requested by original submitter MycroftHomlz.

By deathcow

deathcow (http://www.videosift.com/member/deathcow) — Sat, 22 Dec 2007 13:13:44 -0800

*save

By siftbot

siftbot (http://www.videosift.com/member/siftbot) — Sat, 22 Dec 2007 13:13:44 -0800

Saving this video from the discard pile and sending it back to the queue for one more try; last queued Wednesday, December 19th, 2007 12:42pm PST - save requested by deathcow.

By deathcow

deathcow (http://www.videosift.com/member/deathcow) — Sat, 22 Dec 2007 13:16:47 -0800

removed

By joedirt

joedirt (http://www.videosift.com/member/joedirt) — Sat, 22 Dec 2007 14:01:22 -0800

WTF deathcow?!

In ten minutes you put out two viral spamming for P90X!!!!!! I would normally ignore such product prostitution, but given P90X!!!!!!!!!! reputation for sleazy marketing tactics, I gotta wonder when someone starts linking to retarded P90X!!!!!!!!!!! videos.

By joedirt

joedirt (http://www.videosift.com/member/joedirt) — Sat, 22 Dec 2007 14:01:48 -0800

And who uses the phrase "CERTIFIED AB RIPPER"

By adamwsmith6580

adamwsmith6580 (http://www.videosift.com/member/adamwsmith6580) — Sun, 23 Dec 2007 13:47:20 -0800

Are you doing this 2-3 times a day, 7 days a week?

By MycroftHomlz

MycroftHomlz (http://www.videosift.com/member/MycroftHomlz) — Sun, 23 Dec 2007 13:56:58 -0800

Just once every two days, for me. Contrary to what this video says my experience is that you shouldn't over do any workout.

If you give your muscles time to heel you can make greater gains than by never resting.

It is an intense workout, and you should be warned before trying it.

By rembar

rembar (http://www.videosift.com/member/rembar) — Sun, 23 Dec 2007 14:42:50 -0800

That is a mindblowingly dull way to exercise abdominal muscles. And doing it 2-3 times a day, 7 days a week will fuck up your abs. I'm not sure what they'll look like, but you'll be weak as hell because of such high reps eroding your muscles.

Then again, apparently there are people who don't think having muscles that can actually do things beyond looking good is all that important. Takes all kinds.

By quantumushroom

quantumushroom (http://www.videosift.com/member/quantumushroom) — Sun, 23 Dec 2007 15:45:58 -0800

Exercising to failure just leads to failure.

By rembar

rembar (http://www.videosift.com/member/rembar) — Sun, 23 Dec 2007 16:16:26 -0800

Exercising to failure just leads to failure.

Ahem ahem. Say what? 15 reps at 123 lbs. of BW overhead squats says you're full of shit, not to mention pretty much anybody who has ever uttered the phrase "one rep maximum" in his or her life.

Failure to plan is a plan to fail, learn to set proper weight, reps, and sets.

By adamwsmith6580

adamwsmith6580 (http://www.videosift.com/member/adamwsmith6580) — Sun, 23 Dec 2007 23:10:37 -0800

Thanks for that, the video said repeat 2-3 times, and I wasn't sure what that meant.

By legacy0100

legacy0100 (http://www.videosift.com/member/legacy0100) — Mon, 24 Dec 2007 18:39:52 -0800

I think it's a bit too intense to be a day to day workout. I'm already jogging and weightlifting as is, so I'd be modifying this a lil bit. Thx tho.

*howto

By megadeth666

megadeth666 (http://www.videosift.com/member/megadeth666) — Sat, 05 Jan 2008 02:27:42 -0800

get this.... Seven.... minute.. abs...:)

By deedub81

deedub81 (http://www.videosift.com/member/deedub81) — Wed, 07 May 2008 21:43:34 -0700

I did this workout yesterday and now I'm ripped.

By budzos

budzos (http://www.videosift.com/member/budzos) — Tue, 24 Jun 2008 19:50:44 -0700

This is a whole bunch of wankery. Just do some sit-ups, try to get some cardio a few times a week, and don't eat like a pig.